Weight Loss?
I had a child on June 28th. I am 5’2 and the day i had him i weighed 195 lbs ( i gained ALOT OF WEIGHT, i started out 130 lbs!) i now weigh 150 lbs. I go to the gym 4x per week i do 30 mins of cardio per day. I only drink water and i eat healthy. any ideas or supplements people have tried with results. I have 20 more pouds to lose!
i forgot to put that i have a personal trainer. I dont just do cardio i have a reg. workout routine too. Hiowever Ive been stuck in a rut i havent lost any more weight in a month
Muscle weighs 3x more than fat keep in mind it’s not how much you weigh it’s how you look. good Luck!
drink lots of water that boosts your metabolizm and have more sex where you do the work thats the most fun cardio excersize i know
It sounds like you’re dong all the right things, but for whatever reason you’ve hit a wall. usually when that happens they say mix up your exercise routine. maybe it’s time to cross train, do something different. Longer, more intensity maybe? Or it’s your diet. maybe you need to eat a better variety of food, or less carbs and more protein. It’s either of those two areas, diet or exercise. I would discuss it with my trainer and see what they think. I personally wouldn’t use a supplement, stick with what’s natural.
Well, it looks like you are doing the right things, but the best is to make it a habit. always eat healthy foods, excercise regularly and you should get good results. If you already lost all of that weight, apparently what you’re doing is right, just stick to it, because nobody is going to give you a magic solution to lose weight.
You’ve got great insights about weight loss, keep up the good work!