How Fast Can You Lose Weight

do you know that when you lose weight, you apparently do not lose fats only, but you will lose muscle and water as well? Generally, studies show that in weight reduction diet, the average percentage of body fat that will be eliminated is 75% fat and 25% muscle. Most of this percentage is likely […]

Smart Diets: Eating for Fat Loss and More

Looking into healthy diets has become a major turnaround in the nation for the past five years and the trend of eating greasy cheeseburgers has turned to consuming healthy vegetable sandwiches and organic juices. this has become the biggest factor in achieving a healthy body and eating for fat loss has in fact outweighed the […]

The Best Diet for Women

Whether you are happy at your current weight or wish you were thinner, it’s important to eat well-balanced meals that provide all the nutrients your body needs.

As women, we have some special nutritional concerns depending on how old we are and what stage of life we’re in.

The Academy of Nutrition and Dietetics (formerly […]

Get the Latest cancer Info

This cancer blog is a prime online resource for everything you need to know about it. There are tutorials that will guide you on the step by step process, and there are articles that provide enriched information for your use. It is amazing how many people have actually learned much from this site. Feel free […]