Enjoy The Amazing Ashtanga Yoga Practice

Ashtanga Yoga is a kind of yoga which is taught by K. Pattabhi Jois. Another name for this kind of yoga is eight Limb Yoga which started with an idea by someone name Pattanjali. It shows that eight spiritual practices are the way of purification.

Ashantanga Yoga can by symbolized by 4 limbs called […]

Yoga Exercise For Healthy Joints

Joints are the connections between bones. Primarily consisting of fibrous tissues and cartilage, joints help you move your fingers, bend your knees and elbows, and stretch your back among many other functions that make you an active and mobile human being. Exercising your joints is important to having a healthy and pain free body. Yoga […]

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. the two poses below are the most common asanas used in Western Yoga practice today.

Padma-Asana: Probably the most famous and well-known pose; the Padma-asana is referred to as the Lotus Position. the root […]

Yoga Classes – Finding the Perfect Class For You

Wherever you may be, chances are good that your local gym or the nearest health club offers yoga classes. Yoga has become a very popular discipline among wellness seekers worldwide due to its comprehensive approach and universal appeal.

Consequently, to a layman, choosing which yoga class to attend can be puzzling. There is a wide […]

Choosing Your Type of Yoga Class

When it comes to choosing a yoga class, it can be quite overwhelming at times. this is because you are spoilt for choices. Here are some of the more popular yoga classes that students will normally opt to go for. The list includes Hatha Yoga, Vinyasa Yoga, Yin Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga […]

Yoga Poses

If you have observed from a distance people doing yoga poses, you would think they are latter day contortionists. You could be wrong, they are wise people who have realized well in time how easily and relatively inexpensively they can keep their bodies healthy, literally fit as a fiddle.

Yoga poses are the best way […]

Yoga Arm Balance – The Crane (Bakasana)

It is interesting that a specific asana can be loved by some people, while being despised by others. Bakasana, the Crane, is one of those postures which seems to split opinion.

It’s only natural that we should be naturally drawn to postures which we are good at, or which are suited to our own specific […]

6 Simple Yoga Tips For a Great Practice

Yoga is certainly more than a series of poses and postures. It is meditation in motion. Yoga is a complete science to bring out your best, by balancing your mind, body and emotions. to that end, let me give the six simple yoga tips to help you extract maximum benefit from this profound and timeless […]

Yoga at Work – Five Yoga Poses You Can Do At Your Desk

Many people feel tightness in their neck, back and shoulders while at work, especially those who have desk jobs that require them to sit still for long periods of time. unfortunately, our bodies are just not built for extended sitting If you are one of those people who would like to stretch out your sore […]

Hatha Yoga

Hatha yoga is the most common and basic yoga practiced in the Western world. Originating in India over two thousand years ago, yoga serves to clear the mind, instill a sense of peace, awaken self awareness and help the physical body maintain strength and flexibility. the ha translates to sun and the tha translates to […]