30 Ways to Prevent Heart Attacks

1. Biking

The benefits of regular exercise have been unanimous in promoting physical health. Studies have shown that regular workouts have reduced the risks of heart attacks and other cardiovascular ailments.

2. Dark Chocolate

Flavonoids contained in dark chocolate are anti-inflammatory agents, which also maintain arterial flexibility, apart from reducing cholesterol levels in the […]

Top 10 Hair Loss Vitamins and Herbs

Top 10 hair loss vitamins and herbs that you will find for treating hair loss. the process of stopping hair loss and growing back your hair takes many different things. Diet and the lack of nutrients play a part in how your hair grows or possibly not grow or even fall out. some of the […]