Personal Sauna Benefits

While you may have to settle for a smaller home or apartment because you live in the city it doesn’t mean you need to be denied the benefits of a sauna. the smaller 2 person sauna is a perfect compromise for those with less space who still want the benefits of their own sauna. Today’s […]

Can Sauna Help You Lose Weight?

Sauna can give you many health benefits. Aside from being a natural way of treatment, sauna can give you the relaxation and body comfort you deserve. Sauna have been used for hundreds of years as a complete regimen treatment for many illnesses like fever, infection, stress and cardiovascular diseases.

Sauna is a form of therapy […]

How to Take a Sauna

With the recent popularity of far infrared saunas and steam saunas comes the necessity of learning to use them properly and safely. Listed below are the traditional steps the Finns would take in order to benefit fully from their cleansing saunas. and the Finns should know, as roughly one in five inhabitants possesses a sauna.


Why to Buy a Personal Sauna

With the health benefits of personal saunas being so well documented there are many people these days who would like to take advantage of the restorative properties of a sauna. The only problem is that most of us are too busy to visit a public sauna. Thanks to the improvements that have been made in […]

Saunas Exposed Different Types, Benefits And Disadvantages

Whether you call it a sweathouse or steambath, you may find a wide-range of health benefits from the use of a sauna, which provides therapy through both wet and dry heat sessions of treatment. the history of the first saunas can be traced back to the creation of the Finnish variety, which is still being […]

Why To Utilize Sunlighten Ratings And Sunlighten Sauna Reviews


A lot more people are becoming really excited about the new Sunlighten sauna reviews and Sunlighten ratings that are being submitted everywhere online as they start trying to find out whether the Sunlighten procedure is right for them. the majority of people nevertheless, in looking to figure out whether the Sunlighten procedure is a […]

Sauna & Detoxification – How to Get the Most Out of Your Sauna Experience


If you’re going to use a sauna for detoxification, the first thing to understand is that sauna is a type of bath. But it is the most cleansing bath you can ever take, as it not only cleans outside of the body, but it cleans the body from within.

There are two important factors […]

Saunas Versus Hot Tubs

There are two major ways in which to heat the muscle tissues and relax the body, mind and soul. those are the hot tub, or whirlpool, whichever you prefer to call it, and the sauna. which you prefer really depends on whether you prefer wet or dry heat, but there are some additional pros and […]

Infra-red Sauna — All natural Way of Health Care

All of us seem to be surviving in a time when the interest in alternative types associated with health care and healing methods are at a good all-time higher. a single option health care method that has been attaining more and more interest is far infra-red light.

Many people state that the maximum draw to […]

Build a Sauna – A Do-It-Yourself Guide


Many people nowadays have started considering the addition of a home sauna to avail the several benefits offered by a hot bath. However, you may get a ready-to-install sauna for your home. another alternative is to build a sauna yourself. Though many of you may imagine it to be a very difficult and tiresome […]