Aromatherapy is the art of using herbs and oils to relax your body. they can help you be happier and healthier. some very common aromatherapy products include essential oils, soaps, and candles. the word aromatherapy comes from aroma meaning fragrance and therapy meaning treatment. In addition to allowing you to relax and eliminate stress, aromatherapy […]

An ounce of Prevention is worth a Pound of Cure

We consume food saturated with harmful pesticides, chemicals, flavour enhancers, colouring agents and preservatives such as MSG, dyes and aluminum on a daily basis. Not to mention harmful beverages like alcohol, soda, coffee, and did I mention alcohol? although our bodies are designed to automatically eliminate and neutralise toxins through the colon, liver, kidneys, lungs, […]

Sleep Disorders: Prevention and Treatments

Sleeping is one of the most essential activities for every living creature. This resting condition helps a person’s body in so many ways. it can help in the growth of the whole body. it can also help in the rejuvenation and repair of the whole body.

Furthermore, people who lack sleep have higher tendencies of […]