Exercises For Arthritis Sufferers

If you or someone you care about suffers from arthritis, you need to learn about exercises that should be done regularly to maintain overall health. these exercises should be incorporated into your daily routine. if you can stick to it, you will feel more energetic, increase your bone and muscle strength, boost your flexibility […]

Migraines and Common Headaches: A Pain in the Neck

A common overlooked cause of migraine headaches is the malfunction of vertebrae in the upper back and neck regions. Blood vessels and nerves leading towards the head are affected when bones of the spine lose their normal motion or position. Headaches can occur when spinal nerves and the related tissue are irritated or stretched.

Chiropractic […]

What Is Hot Yoga?

Developed by the renowned Yogi, Bkram Choudhury, Hot Yoga, also known as Bikram’s Yoga, and Fire Yoga, is a sequence of yoga postures performed in a heated room. the room is usually maintained at a temperature of 95-100 degrees. the purpose is to stimulate perspiration which helps eliminate toxins from the body. because it is […]