Is there a Magic Pill for Weight Loss?

Strength training is a great way to increase your caloric deficit” title=” Strength training is a great way to increase your caloric deficit” style=”float: left; clear: both; margin-top: 0pt; margin-right: 12px; margin-bottom: 12px; margin-left: 0pt;” />

Even as a personal trainer it is not easy to lose body fat and maintain a lean healthy […]

WEIGHT Loss?

Weight Loss? I had a child on June 28th. I am 5’2 and the day i had him i weighed 195 lbs ( i gained ALOT OF WEIGHT, i started out 130 lbs!) i now weigh 150 lbs. I go to the gym 4x per week i do 30 mins of cardio per day. […]

Metabolism & Sleep…What’s the Big Deal!

What is the Enigma surrounding Metabolism?

Regrettably, many people simply don’t understand the concept of metabolism and metabolic change.

Do you find yourself catching second hand information during an elevator ride? or getting third hand information from a friend-of-a-personal trainer? And are you one of the many who believe their own weight gain and […]