Chronic Low Back Pain – Symptoms, Causes, Prevention and Treatment

There are three stages of low back pain:

Acute: if it lasts less than six weeks Sub-acute: if it lasts from six to twelve weeks Chronic: if it persists beyond twelve weeks.

A large number of causes for our back pain are rooted in its lower area. the lower back is an axle over which […]

Upper Back Pain – Identification And Some Useful Solutions

Upper Back Pain is as painful or troublesome as the pain in the lower back or the neck. an injury or a strain is the most common reason for the pain in the upper portion of our backs. although back pain in upper portion is not a common phenomenon, it can cause significant discomfort and […]

Types of Hot Tubs

Home spas are popular and they have more to offer than a warm place to soothe your muscles and unwind from a long day. first of all, there are four basic types of hot tubs and it’s important to be aware of each type before making any purchasing decisions. with four types available, which are […]

You Can Use Diet Plans To Gain Muscle

When seeking for diet skeleton to earn muscle there are a few great tips that can help you to ensure that you are eating to help you erect the muscle that you want. your diet is only as critical as exercise and when you place the correct amount of significance on your diet, it can […]

Tension or Stress Headache

Tension headaches are also referred to as stress headaches. they are the most common type of headache among adults. a tension or stress headaches which occur periodically are called episodic headaches. Those which happen daily are referred to as chronic headaches.

An episodic tension headache is often described as feeling like a constant band-like tightness […]

Lower Back Pain Right Side

It is estimated that about 85% of people seek medical intervention for lower back pain throughout their lives. Part of this percentage will be of people suffering from lower back pain right side. Perhaps you are wondering why lower back pain is divided into lower right back pain and lower left back pain. People that […]

Shiatsu Massage: A Popular Massage Therapy Technique

If you are among those people who consider massage therapy as the best way to relax and loosen up, then you are probably aware that there are a lot of massage techniques/styles that a therapist can perform. these techniques differ on the stroke, the application of pressure or in other words, it is how they […]

Lower Back Pain Exercises

Did you know that lower back pain affects up to 90 percent of Americans? Unfortunately, medical practitioners cannot find a specific cause of the pain in about 85 percent of lower back pain sufferers. To alleviate some of the pain and, at times, eradicate it altogether, try establishing a regular routine of lower back pain […]

Personal Relaxation Can Reduce Stress Levels

In modern society, stress has become as unavoidable as death and taxes.

While the term tends to carry negative connotations in today’s world, stress can be normal and even useful. It prompts your brain to take precautionary measures designed to help your body respond to challenging or threatening situations, usually described as a “fight or […]

Shoulder Injuries Review

If you’ve ever been active, you’ve probably had some shoulder pain at some point. it can be a minor inconvience or a major disruption to your daily life. It’s a common problem but one that’s difficult to treat and an issue that may take some time to resolve.

A shoulder injury is usually caused by […]