How to Avoid Perimenopause Weight Gain

Of all the things a woman must deal with when her change of life begins, perimenopause weight gain is probably the least welcome. sure, the hot flashes and night sweats are annoying, as is the insomnia and mood swings. but gaining weight, at this time of her life, can happen without a woman changing anything […]

Massages for Pregnant Women – What You Need To Know

Massages have been one of the most effective, time-tested and natural contributors to great health and wellness; it is also known to cure aches & pains, muscle tensions and high levels of stress, which pregnant women experience. yes, pregnancy massage or prenatal massage as it is commonly called has proven to be one of the […]

Alzheimer’s Stages: Seven Stages You Need To Be Aware Of

There are seven Alzheimer’s stages. the rate at which Alzheimer’s stages occur are different for every patient. some will notice that the stages progress slowly whilst others will notice that the progression is rapid. In this article I aim to present the facts, in terms that you will find easy to understand.

The seven Alzheimer’s […]

Not everyone who snores has sleep apnea

QUESTION: I am 55 years old and have daytime fatigue, snoring, morning headaches, and mood swings. My doctor said I must get checked for sleep apnea. What are the signs and symptoms of sleep apnea and do you agree I should be checked?

ANSWER: I agree. the repeated awakenings associated with sleep apnea make normal […]