How Fast Can You Lose Weight

do you know that when you lose weight, you apparently do not lose fats only, but you will lose muscle and water as well? Generally, studies show that in weight reduction diet, the average percentage of body fat that will be eliminated is 75% fat and 25% muscle. Most of this percentage is likely […]

Vitamins and Minerals

What are vitamins and minerals?

First, we define what these words mean: Vitamins and minerals are substances that are required for normal metabolism. They are essential in small amounts to maintain good health, promote growth and regulate body functions. the body only utilizes them without breaking them down, which is the reason why they are […]

How to Get Your Metabolism Moving

Here’s something to feel good about: your body is a calorie-burning machine. You’ll even torch a few while reading this article. the point is, every single thing you do—from breathing to eating to sleeping—uses energy. the number of calories it would take just to lie in bed all day is called your resting metabolic rate. […]

What’s the Best Weight Loss Supplement?

With thousands of weight reduction supplements available, how do you know what’s the best weight loss supplement? there may not be one that suits everybody, and each person should decide according to their personal preference which is the one right for them. Supplements work in different ways to help reduce weight. some work well and […]

Cayenne Pepper – How to Use Cayenne Pepper For Weight Loss

Some of the herbs like green tea, cinnamon and cayenne pepper have weight loss capabilities. very few people know how to use these herbs for weight loss. Green tea is used more as a lifestyle habit than a weight loss supplement. Similarly cinnamon and cayenne pepper are more popular as a flavoring agent than a […]

How to speed up your metabolism?

Green tea extract is though to boost metabolism as well as coconut oil and B vitamins.

Aside from supplements, eating breakfast, eating small frequent meals, drinking lots of water, getting aerobic exercise and strength training are all good ways to speed up your metabolism.

Maximize your Metabolism

Eating the right kinds of foods is a […]

How Do I Lose Fat On My Body- 3 Fat Loss Ideas

Trying to lose fat on your body can be tricky and frustrating. in particular when you’ve tried going on “diets”. It will have you questioning, “how do I lose fat on my body”. so, what I’m going to do is share with you some weight loss tips that will assist you.

That way, you will […]

Foods For Weight Loss – You Need To Know This

One does not have to deprive himself of food if he or she wishes to shed bodyweight. there are couple of foods that is usually relished and enjoyed whilst losing bodyweight. Nonetheless, people don’t believe in this as much more and a lot more people these days have developed a wrong notion that bodyweight loss […]

What Are the Top 10 Fad Diets Around Today?

Many people want to lose a lot of weight and are willing to try anything from a stomach staple to a far out wacky diet. Some diets are controversial and can be injurious to health. others are short-term starvation. Here is a list of the top ten fad diets.

What are the top 10 fad […]

Optimal Health Resource: Appetite Hormones Assist Natural Weight Loss

Our body has evolved to use a very efficient pair of hormones which signal the brain when it`s time to eat, or when we’ve had enough food. Leptin and ghrelin are the hormonal messengers responsible for our desire to eat, our craving for certain foods and whether we store excess calories as body fat or […]