30 Ways to Prevent Heart Attacks

1. Biking

The benefits of regular exercise have been unanimous in promoting physical health. Studies have shown that regular workouts have reduced the risks of heart attacks and other cardiovascular ailments.

2. Dark Chocolate

Flavonoids contained in dark chocolate are anti-inflammatory agents, which also maintain arterial flexibility, apart from reducing cholesterol levels in the […]

Vitamins for Menopause

Are you currently in search of the most effective minerals and vitamins for menopause? Listed below are some essential vitamins and minerals that can help you gain relief from the major symptoms of menopause:

1. Co-enzyme Q10. This is known to be a vitamin-like substance which is required for the effective production of cell energy. […]

Stroke – Causes, Symptoms, the Risk Factors, Types, Prevention and Treatment

Besides cancer and heart diseases, stroke is the third leading cause of death. Approximate 1/4 of all stroke victims die as a direct result of the stroke or it’s complications. Stroke is caused by uncontrolled diet that is high in saturated and trans fats resulting in cholesterol build up in the arteries and high blood […]

How to Prevent Stroke With Foods

As we mentioned in previous articles, stroke is caused by uncontrolled diet that is high in saturated and trans fats resulting in bad cholesterol building up in the blood vessels that block the circulation of blood to the body including the brain. If oxygen is not delivered to the brain cells, some cells die […]