7 New Weight Loss Myths Revealed

(PRWEB) June 27, 2012

As a weight loss diet expert, weightlossguide.com is constantly collecting information about diet trends and effective weight loss methods. In order to educate consumers about weight loss fact versus fiction, it has formulated a list of 7 new weight loss myths commonly misconstrued as truths.

1. Eating 5 small meals […]

Longevity – Juicing For Health, Nutrition, and Exercise

Juicing for health. Let’s examine that phrase for a second. I mean, why do we juice? Is it because we love the sound of our wonderful counter top machines? No. (some cheap juicers sound like muscle cars with broken mufflers) Is it because we love to see veggies and fruits getting sliced and diced like […]

How to Avoid Perimenopause Weight Gain

Of all the things a woman must deal with when her change of life begins, perimenopause weight gain is probably the least welcome. sure, the hot flashes and night sweats are annoying, as is the insomnia and mood swings. but gaining weight, at this time of her life, can happen without a woman changing anything […]

Lower Back Pain Exercises

Did you know that lower back pain affects up to 90 percent of Americans? Unfortunately, medical practitioners cannot find a specific cause of the pain in about 85 percent of lower back pain sufferers. To alleviate some of the pain and, at times, eradicate it altogether, try establishing a regular routine of lower back pain […]

How To Lose Weight – Easy Home Exercises to Help You Lose Weight

For many dieters, the thought of spending hours at a local gym may not be appealing. however, there are plenty of exercises you can do from the comfort of your own home. here are just 6 easy home exercises to help you lose weight:

For this exercise, you will need to sit down, using a […]

Exercise to Cure Tinnitus

Can you use exercise to cure tinnitus? It may seem impossible that going for a jog can really do anything to improve the ringing in your ears. Exercise can work for you in a number of ways. You do not have to do excessive amounts of exercise to see improvements either.

Why Does Exercising Work?


Beginners Guide to Yoga – How to Do 3 Popular Yoga Balancing Poses

As a beginner yoga student, it is essential you learn how to do the basic yoga poses correctly before trying out variations and more advanced poses.

There are numerous ways in which you can learn how to do yoga, for instance, you can attend classes at your local yoga centre, invest in a personal yoga […]

Weight Loss and Motivation: How to Stick to a Diet

Have you tried and failed countless diets? Did you find yourself highly motivated in the first days and weeks of a new food plan only to have cravings demolish all your hard work? If you’re like most people, maintaining permanent dietary change is difficult at best. The problem is that most dieters neglect to learn […]

How Does Exercise Reduce Stress?

Most experts agree that one of the best ways to manage stress is through exercise. The question then might be how does exercise reduce stress?

Here are just some of the benefits of exercise.

1. Stress Relief 2. Lowers body fat levels 3. Improves cardiovascular 4. Reduces the chance of diseases 5. Lowers your blood […]

Stress Management and Relaxation Techniques

Day-to-day life can be stressful and, of course, finding some stress management and relaxation techniques can be very useful for today’s working people. it is indeed important as stress can be one of the main reasons of many illnesses and discomforts in life these days and many people often forget to pause and relax.

If […]