30 Ways to Prevent Heart Attacks

1. Biking

The benefits of regular exercise have been unanimous in promoting physical health. Studies have shown that regular workouts have reduced the risks of heart attacks and other cardiovascular ailments.

2. Dark Chocolate

Flavonoids contained in dark chocolate are anti-inflammatory agents, which also maintain arterial flexibility, apart from reducing cholesterol levels in the […]

Selecting The Best Diet – Tips To Remember

Choosing a diet is almost as difficult as staying on track with one for some people! you could spend all day reading articles and books as well as looking at sites on diets as new ones come out each week. so how exactly do you choose the best diet? you first have to realize that […]

Vitamins and Supplements – A Sure-Fire Way to Maintain Optimal Health


Vitamins and supplements are an important part of a healthy diet, considering most people don’t eat enough fruits and vegetables, and are also important in maintaining the health of the body. They are necessary today more than ever because our food contains fewer nutrients, our environment is more toxic and almost all Americans have […]

Best Antioxidant Vitamin Supplements

Remember, you have to walk 5 times a week. You can try to do it in the morning. you can enjoy your favorite music when you are walking. The main known side effect of this is basically a dip in your appetite. It does prompt a stimulant effect due to its the bromine content, giving […]