Exercise can help improve mental health too – Your Houston News: Living

Exercise enhances the body’s ability to respond to stress, thus improving mental health by helping the brain cope better with stress, anxiety and depression. Evidence suggests that physically active people have lower rates of anxiety and depression than sedentary people. The more sedentary you get, the less efficient you are in responding to stress.

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Trouble Sleeping? How Hormone Replacement Therapy Can Help

Trouble sleeping is just one of the problems that women in menopausal phase experience. other troubles menopausal women might encounter are night sweats, anxiety and depression, hot flashes and thinning of bones. For women whose main concern is to end the trouble sleeping and other symptoms of menopause, a treatment called Hormone Replacement Therapy is […]

What Causes Fibromyalgia

Fibromyalgia is a severe muscle disorder that can often leave patients crippled or unable to carry out their daily tasks. And to make things worse the symptoms and causes of fibromyalgia are so vast that the patients become overwhelmed by them because they have no idea how it happened or how they will be cured.

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