Tips On Organizing Yoga exercise Vacations

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Enjoy The Amazing Ashtanga Yoga Practice

Ashtanga Yoga is a kind of yoga which is taught by K. Pattabhi Jois. Another name for this kind of yoga is eight Limb Yoga which started with an idea by someone name Pattanjali. It shows that eight spiritual practices are the way of purification.

Ashantanga Yoga can by symbolized by 4 limbs called […]

What You Need to Know Before Starting Yoga

Is yoga something that interests you, but you feel a bit intimidated? I know I felt that yoga was only for very flexible people and I’m not very flexible. all you see in yoga ads are people in gravity-defying positions or people who can wrap their legs over their heads. Yoga looks like it’s […]

Mom and baby yoga class offers peaceful energy

SANTA CRUZ, Calif. — Babies can be good yoga partners. just ask the folks at Pacific Cultural Center’s Ashtanga Yoga Institute.

Babies live in the present moment, are flexible and like to stretch. But the Mama & Baby Yoga classes are really for the moms.

One or two volunteers attend, holding and distracting the […]

Power of Yoga

The word Yoga has been derived from the Sanskrit language and originated in ancient India. Yoga is the union of the body, mind and spirit. the moral and mental union leads to good health and longevity of life. the power of Yoga if practiced seriously leads to positive and perennial happiness and peace.

The benefits […]

Yoga Exercise For Healthy Joints

Joints are the connections between bones. Primarily consisting of fibrous tissues and cartilage, joints help you move your fingers, bend your knees and elbows, and stretch your back among many other functions that make you an active and mobile human being. Exercising your joints is important to having a healthy and pain free body. Yoga […]

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. the two poses below are the most common asanas used in Western Yoga practice today.

Padma-Asana: Probably the most famous and well-known pose; the Padma-asana is referred to as the Lotus Position. the root […]

Yoga Classes – Finding the Perfect Class For You

Wherever you may be, chances are good that your local gym or the nearest health club offers yoga classes. Yoga has become a very popular discipline among wellness seekers worldwide due to its comprehensive approach and universal appeal.

Consequently, to a layman, choosing which yoga class to attend can be puzzling. There is a wide […]

Choosing Your Type of Yoga Class

When it comes to choosing a yoga class, it can be quite overwhelming at times. this is because you are spoilt for choices. Here are some of the more popular yoga classes that students will normally opt to go for. The list includes Hatha Yoga, Vinyasa Yoga, Yin Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga […]

Yoga Poses

If you have observed from a distance people doing yoga poses, you would think they are latter day contortionists. You could be wrong, they are wise people who have realized well in time how easily and relatively inexpensively they can keep their bodies healthy, literally fit as a fiddle.

Yoga poses are the best way […]