Exercise can help improve mental health too – Your Houston News: Living

Exercise enhances the body’s ability to respond to stress, thus improving mental health by helping the brain cope better with stress, anxiety and depression. Evidence suggests that physically active people have lower rates of anxiety and depression than sedentary people. The more sedentary you get, the less efficient you are in responding to stress.


Is Depression a Preventable Condition?

Depression is one of the most commonly diagnosed mental health conditions in the world. Major depressive disorder (MDD) impairs an individual’s ability to function on many levels. the emotional disfunction that occurs as a result of MDD can negatively impact professional and personal relationships and can have serious effects on the well-being of those […]

Stress Management – The First Steps in Managing Your Stress

Most of us will suffer from the unhealthy consequence of living in this fast paced-keep going-can’t stop-must be successful society. It’s that feeling like the weight of the world is on your shoulders, that there is so much going on in your life, it becomes overwhelming. Sadly, it usually takes the roof crashing in […]

Stop Letting Stress Control Your Life

Stress does not have to make your life miserable. if you let yourself succumb to stress, it will affect your life negatively for a long time. Stop letting stress control your life. Read on for 13 ways to clear stress out of your life and start living more happily.

1) if you have stress issues, […]

Ways In Which You Can Handle Your Stress and anxiety

Nervousness can be a fact of daily life for several men and women around the world. It can be quite a job to get anxiousness manageable, and several folks hesitate to consult using their doctors for remedy. Continue reading to discover some advantageous strategies that can help someone to management the stress and anxiety they […]

How Stress Factors Into Motivation

Stress factors into our motivation more times than we may realize and in this way it can actually provides a positive in our lives. the common perception, and rightfully so, is that mental stress is bad for our health and in fact is viewed by some medical practitioners as an illness that can kill Strangely […]

Depression, Anxiety, and Stress Management

In today’s hectic world of fast paced living and competitive work arena, it’s no longer wonder that a lot of people suffer from the negative effects of depression, anxiety, and stress. these three issues have seemed to become a part of daily life for millions of people around the world -every day they deal with […]

Emotional Stress and Health – A Natural Approach

There is an indisputable connection between emotional stress and health that can’t be ignored. Negative emotions can seem to take over your life from time to time which makes it important to find ways to neutralize the stressful feelings with positive and healthy action.

Without consistent effort to combat the stress in your life, you […]

Physical Symptoms of Stress in Women

Stress symptoms in women and overall can be divided into physical and behavioral. the following are the most common physical symptoms of stress in women.

Physical stress symptoms in women may vary for each individual. the most common ones are lack of sleep, overeating or in many cases also under eating, irregular monthly cycle, headache […]

Stress Related Illness Symptoms

Stress comes in two forms – acute and chronic stress. Acute stress is a sudden event that has an end; a visit to the dentist, maybe, or giving a presentation at work. you might describe someone about to give a presentation as having nervous energy. the truth is that the body has responded to the […]