Diets That Work Fast – 3 Diet Reviews

Losing weight takes a lot of time and effort especially in finding diets that work fast. there are a lot of diet and nutrition plans all over the internet or from tips by fitness experts. Weeding through these options may be too much for most especially to those who want to find diets that work fast. there are different types of diets that each person may find beneficial and convenient to their own needs.

Diets that work fast are hard to find. one of the diet plans that guarantee a quick turnaround is the three-day diet plan that was conceptualized in 1985. the selling point of this is that it promises a lost of 10 pounds upon completion of the program for three days. It is based on the concept of combining food groups that will activate a metabolic pathway in the body thus pushing it to shed weight quickly.

For the three-day diet plan to become one of the diets that work fast, the dieter should strictly follow its regimen. Meals, of course, should not be skipped. the dieter must eat three meals a day but each meal should be in very small portions and should be calorie-restricted. This plan requires eating less than 1000 calories a day, which is below the recommended figure of 2000 calories.

Listed as one of the crash diets, the cookie diet has the advantage of those diets that work fast. However, this plan is risky as it uses drastic reduction in calorie intake from the recommended 2000 calories to only about 800 calories per day. This diet plan was created by Sanford Siegel who based his regimen in food containing high levels of amino acids. with this, the food will make the dieter feel full even if he/she takes in a limited number of calories.

As with the name, the diet allows a consumption of six cookies per day as a supplement to a protein-rich and vegetable-based dinner. Not the traditional chocolate chip cookies, these cookies function as meal replacements thus requiring a higher nutritional value. Cookies and diet may not be a conventional plan but is one of the diets that work fast.

Another one of the diets that work fast is the Nutrisystem weight loss program which was launched in 1999 by the 1970s chain of retail stores. Basically, the system uses a product-based approach in its weight loss program and sends pre-packaged meals to those who signed up. there is a selection of over 100 meals with meal plans of five times a day.

The concept behind this weight loss program bans on the consumption of lean protein food instead of calories and fat as source of energy. It also focuses on food groups that appear on the low end of the glycemic index (GI) such as whole wheat bread and eliminates high-GI food such as white sugar and refined bread.

With all these guarantors of diets that work fast, dieters should take note of the advantages and disadvantages of each program. the best and credible diet plans should not only provide a list of food groups to eat or avoid but also provide a strong educational component. through such awareness, the dieter will not be dependent on the list of diets that work fast and will be able to make decisions for himself/herself.

Diets That Work Fast – 3 Diet Reviews

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