Fast Diets – 4 Common Foods To Avoid And Some Ideas On How To Easily Replace Them

When trying to lose weight on a fast diet, there are some foods that you absolutely must avoid. Listed below are four common foods you must avoid as well as some foods to replace them that will hopefully make it easy for you to make the transition to a fast diet plan to quick weight loss. at the end of this article we will show you how to indulge in these foods without jeopardizing your weight loss goals.

1. Cheeseburger and Fries with Soda Pop
You can’t eat this on a regular basis and expect to lose weight with fast diets because of the fat in the cheese, the meat, and the mayonnaise in the burger. In the fries, you are eating fried, simple carbs, which are digested so fast that your body never has a chance to burn them and they are hence, stored as fat. same rule applies to the soda, it is simple sugar that is stored as fat before you even have time to burn it off. a good replacement for this would be, a turkey or buffalo burger, lite or no mayonnaise, sweet potato fries, and a diet soda.

2. Pizza
Pizza is evil keep that in mind. a slice of cheese pizza on average is 250 calories. Eat 4 pieces and you’ve just taken in half of your daily need of calories, not to mention fat and carbs. if you add the common pepperoni, or any other meat for that matter, this can put the calorie count up to or even higher than 500 now, imagine eating 4 slices of pizza and you’ve ingested a days worth of calories try a healthy choice pizza that will help you with serving size and is not packed with bad fats and calories.

3. Cheesy Pasta Dishes
Pasta is not bad for you, especially if it is only a side item. However, because of its high carb nature, when you combine it with cheese and a salty sauce, it becomes a carbohydrate catastrophe. So this can severely damage the results you are looking to get with your fast diets plan. Also, the usual serving size of a pasta dish at a restaurant is huge. there is one restaurant, which I will not mention that has a spaghetti dish that has over 2000 calories. Eat that and you’ve just taken in your entire days worth of calories. a good weight loss replacement would be wholewheat pasta with some low fat cheese, or just parmesan cheese, and then you can add your favorite sauce. if you want to go the extra mile, look for a reduced sodium version. Don’t jeopardize your goal of your fast diets plan progress with eating irresponsibly.

4. Fried Chicken
Fried Chicken is loaded with bad fat. Usually, you will take in your entire days worth of fat and calories when eating fried chicken from a restaurant, stay away from the chicken nuggets, and the fried chicken fingers. instead, get a grilled or baked version. Wholefoods has many great weight loss options that are extremely tasty and you will not fill up on the fat and damage your results. However, watch out, because there will be some fried chicken on occasion at wholefoods, just say no Also, if you are craving chicken fingers, Jack in the Box has a good grilled version of them that slash the calories compared to fried versions.

Just say No to these foods and watch your mood and focus sharpen. Also, look down and watch your waste begin to shrink, especially if you throw daily exercise into the mix


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