Fasting For Detoxification: Risks And Benefits Of Juice Fasting

What about Protein Deficiency Versus Juice Fasting?

As said previously, juice fasting can be as good as eating since you’re literally drinking what the fruits’ contents are and therefore the protein substances present in them remain constant. According to further health conditions, juice fasting is one of the best ways to transform health and repair damaged cells in the body and it’s also the reason why there have been successful cases to treat diseases such as cancer, high blood pressure, leukemia, kidney problems, liver disorders, skin problems and those concerned with weight management.

Because juice fasting can remove the toxins that’s been stuck in your system for years and years now, plus the unhealthy fatty tissues disabling the nutrients to be distributed properly, it already has an advantage to your weight loss targets. Additionally, there have been happy revelations from people who have tried juice fast said they went over from losing 20 to 100lbs then giving them healthier lifestyle.

So Juice Fasting Works in 2 Things?

Indeed because while it removes toxins inside the body which is also known as detoxification, it also has the ability to add in more nutrients needed by your body to repair cells, regenerate them and give you that boost in energy in whatever you do. As a bonus, because it removes unhealthy fatty tissues, you’ll not only go healthier, you’ll also achieve the weight and the shape you’ve always wanted giving you that self-confidence for a lifetime.

Considering modification of fruits and getting essential fruit combination to slow the cleansing process a bit. also, modified juice fasting is the one recommended for those suffering from hypoglycemia or diabetes. For example, bananas and avocados are those recommended as they’re slower to digest but maintain a stable sugar level.

Despite the slower cleanse, they’re low in calorie content but are easy to digest so the body can still devote to lighter cleansing. also, for your juice fast, it’s also recommended to include fresh fruits, raw honey, vegetable broth, herbal teas, and wheatgrass juice depending on your specific condition. Consumption would be once every two or three days as it’s sufficient enough if using enema kit. otherwise, if you choose not to use an enema kit, adding 2 tablespoons of powdered phylum husk per day will do to help reduce toxins in your colon. Lastly, prune or senna tea can be both essential as well.

How much Juice Is Needed every Juice Fast?

Good thing you can always drink to your heart’s content but there are times when the body needs more where it asks you to consume greater amount of juice during the day. in some cases, the body might need more juice during the start of a juice fast but as time progresses, the need also diminishes but it still depends on your bodily systems and its reactions.

Quick tips: It’s not likely to drink too much acidic juices in the morning. Vegetable or melon juices are great to start your day even in large amounts since acidic juices may cause stomach cramps in some cases. Lastly, continuing on your plenty intake of water is still a must where 8-12 glasses of water per day is perfect for cleansing.

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